Roasted Butternut Squash Artichoke Soup

Roasted Butternut Squash Artichoke Soup- easy, healthy, and delicious! Made with n heavy cream and only 175 calories/bowl!

Look! I made the coziest cold-weather soup that’s not only super delicious, but also healthy!

Does it get any better than curling up under blankets, turning the lights down, and downing some steamy comfort food? Probably not.

With January well on its way, I’m in full on lightened-up recipe mode. It’s always fun for me to tweak recipes to be healthier, but still taste just as indulgent!  And this Roasted Butternut Squash Artichoke Soup takes the cake —errrr soup— in that competition. It’s so creamy and flavorful that you won’t believe that there’s no heavy cream!

I wanted to put a small twist on a normal butternut squash soup recipe and thought that adding in some roasted artichoke would give it a great extra oomph! And it did!

Enjoy, friends!

Roasted Butternut Squash Artichoke Soup- easy, healthy, and delicious! Made with n heavy cream and only 175 calories/bowl!

Roasted Butternut Squash Artichoke Soup
 
Prep time
Cook time
Total time
 
Author:
Serves: 4 bowls
Ingredients
  • 2 tbsp olive oil, separated
  • 24 oz butternut squash
  • 1 can artichoke hearts, drained
  • 1 cup onion, diced
  • 3 cloves garlic, diced
  • 4 cups water
  • ½ cup milk
Instructions
  1. Preheat oven to 375 degrees.
  2. Toss the butternut squash and artichoke in 1 tbsp olive oil. Bake for 20-30 minutes or until tender.
  3. In a large pot, add in 1 tbsp olive oil and sauté onions and garlic.
  4. Add in 4 cups of water and roasted squash and artichoke and let simmer for 30 minutes.
  5. In a blender, blend the soup mixture in batches until smooth. Return to pot and stir in milk and salt and pepper to taste.
  6. Garnish with drizzle of olive oil, sage, and croutons
Notes
*salt not included in nutrition info since it's to taste!
Nutrition Information
Serving size: 1 bowl Calories: 173 Fat: 7.3g Saturated fat: 1.1g Carbohydrates: 25.8g Sugar: 7.1g Fiber: 7.7g Protein: 4g Cholesterol: 1.5mg

Roasted Butternut Squash Artichoke Soup

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Comments

  1. says

    This soup looks so so yummy! I have been obsessed with making soup lately because it’s just so easy! I love the roasted artichoke added to this simple recipe! I bet it’s amazing!

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