Italian Turkey Protein Patties

Italian Turkey Protein Patties- easy to meal prep, delicious, and healthy!

Ahh! Long time no see, friends. I’ve sorry to have been MIA for a while, but between work and vacation, I haven’t had much time to blog!

Here’s my apology in the form of a delicious recipe that you can easily make when you’re strapped from time like me :). I made these with my sister a few days ago, and they were a big hit! I used lean ground turkey and combined it with a few simple ingredients to make these protein-packed patties that are tender and full of flavor! I’m currently eating them dished up with a side of brown rice and broccoli as I type this blog post up!

They are great for meal prepping and can easily be frozen and reheated whenever you need a convenient meal. The garlic, sun dried tomato, parmesan, and other savory ingredients will make these a big hit with even your most picky eaters!

Italian Turkey Protein Patties- easy to meal prep, delicious, and healthy!

Italian Turkey Protein Patties
 
Author:
Ingredients
  • 3 eggs
  • 1.5 tsp garlic salt
  • ½ tsp salt
  • 1 lb ground turkey
  • 1 cup panko bread crumbs
  • ¼ cup parmesan cheese
  • 4.5 oz frozen chopped spinach
  • 2 cloves garlic
  • ½ onion diced
  • ¼ cup chopped sun dried tomatoes
  • 1 tbsp olive oil
Instructions
  1. Whisk together the eggs, garlic salt, and salt. Stir in the ground turkey, panko, parmesan, spinach, garlic, onion, and sun dried tomatoes.
  2. Heat large skillet with olive oil on medium high heat.
  3. Form the turkey mixture into 15-20 patties (depending on what sized patty you prefer!) and pan fry a few of them at a time for 2-3 minutes per side, or until a nice brown color.
  4. Serve and enjoy!

 

 

 

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