Pumpkin Spice Protein Smoothie

Hi friends!

Today I’m throwing a super quick recipe at ya to help you get in the fall mood. I know I’ve been talking your ear off about how I’m trying to get into the fall spirit while it’s 80+ degrees outside, but I think I finally found the perfect solution to transition from summer ➡️ fall for me!

Meet my new ❤️, Pumpkin Spice Protein Smoothie.

Pumpkin Spice Protein Smoothie- this tastes like fall in a glass and is healthy!

I didn’t have a recipe planned for today, which is why this smoothie is coming at you later in the day than my usual posts. Today is absolutely jam-packed for me and I’ve been running around trying to get tasks crossed off my to-do list before a hair and makeup artist comes to my house. A wedding coordinator asked Kyle and I to pose for a styled Halloween-themed shoot (how fun, right!?) and she’s supposed to be here at 3. It’s currently 2:20 and I’m scrambling to put this post together before cleaning up.

I made this drink as an afternoon pick-me-up and, after one sip, knew I had to share it with you guys asap! It’s refreshing and filled with fall flavors, but without all the heat that most fall drinks have. Perfect for anyone who needs a pumpkin-filled post-workout drink while they cool down!

Zero refined sugar, high-protein, gluten-free, vegan, and just plain yummy. That’s how I like my snacks, thank you very much!

Pumpkin Spice Protein Smoothie- this tastes like fall in a glass and is healthy!

5.0 from 1 reviews
Pumpkin Spice Protein Smoothie
Prep time
Total time
Serves: 2 big glasses
  • 1 cup vegan yogurt
  • 1 frozen banana
  • scant ½ tsp pumpkin pie spice
  • ⅓ cup unsweetened almond milk
  • 1 tbsp maple syrup
  • ½ cup pumpkin puree
  • 1 scoop vanilla protein powder
  • ice
  1. Combine all the ingredients in a blender and add ice to desired thickness. Blend till smooth


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